Nov 14, 20211 minFinding our real selfOur real self is not our physical bodies, but our soul and spirit. Our real self can be explored through 3rd eye meditation. Ask in...
Nov 14, 20211 minBody fatI never tried the Densa X-ray scan, but I usually tested high body fat on various tests, except underwater testing back in the 70's or...
Nov 14, 20211 minAt 65 year of ageAs we mature it is wise to stay away from excessively heavy weights to be injury free. Each daily decision about training, nutrition and...